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"Hurt Me" is the eighth song off "Tell Me That It’s Over", featuring heavy late 70's inspired synth-pop. Wallows considers it “very much a breakup song,” and it features a jumpy chorus with fast backing vocals.
Cole Preston says this of the song via an Apple Music interview:
“The lyrics were very honest about going through a breakup, the months after that, and wondering if you should even consider talking to that person again or if that's actually not good for you. You're not sure what's going on. 'What's best for me at this moment?' The song is about trying to avoid things that are going to hurt, even if they're beneficial in the moment.”
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