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"I'm a Loser" is a song by the English rock band the Beatles, originally released on Beatles for Sale in the United Kingdom, later released on Beatles '65 in the United States, both in 1964. Written by John Lennon, and credited to Lennon–McCartney, it was considered for release as a single until Lennon wrote "I Feel Fine". The Beatles recorded this song on 14 August 1964, the same day as "Mr. Moonlight" and "Leave My Kitten Alone". It was recorded in eight takes.

According to music critic Richie Unterberger, while the lyrics tell a story of romantic rejection, "I'm a Loser" is one of the first Beatles compositions that "goes beyond young love," including "the hypocrisy of keeping up a happy face when your world's falling down".

In 1980, Lennon said the song was "me in my Dylan period" and added, "Part of me suspects I'm a loser and part of me thinks I'm God Almighty. " Country music and Bob Dylan were catalysts for the song. The country is in the fingerpicking, guitar twang and downhearted words; in 1964, the Beatles were listening to songs by Buck Owens and George Jones that McCartney said were "all about sadness." Musicologists say the song was "notable for being perhaps the first Beatles' song to directly reflect the influence of Dylan, thus nudging folk and rock a little closer together toward the folk-rock explosion of the following year." Musicologist Alan Pollack said the song contained "a stronger blend of folk elements than almost anything else The Beatles had done to-date." The line "I'm not what I appear to be" was Lennon's most introspective to date, the start of the progression that led to "Help" and "Nowhere Man" the following year.

Lennon hits a low G in the verses, a note usually reserved for baritone and/or bass singers. This was atypical of Lennon; he sang the bulk of his Beatles songs in a tenor register. "I'm a Loser" does not mark the only occasion on which Lennon sang a low G, he also did so in "Happiness Is a Warm Gun".

The song includes what would be the last of John Lennon's harmonica solos, which had been a prominent feature of the band's early-era records and live shows. The group still occasionally used harmonica in their later recordings, such as "Rocky Raccoon".

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